What’s so Good About Fish Oil? The omega-3 fatty acids found in fish oil are known as “good fats.” They are vital for human health and well being, but the body can’t make them; you have to get them through diet or through supplementation. For decades research has indicated that, not only are fish oil benefits numerous, but some of them are also really quite extraordinary. It seems like new studies are being published almost every day, as scientists and doctors learn more and more about how and why omega-3 fish oil is so vital for good health. The following are some proven and convincing arguments that support why you should eat more oily wild-caught fish and start taking a quality fish oil supplement today.
Promotes Healthy Joints and Reduces Inflammatory Pain
Omega-3s have shown to have powerful anti-inflammatory effects that reduce joint pain and morning stiffness caused by common joint conditions. In fact, several in vitro studies have found that Omega 3s reduced the activity of enzymes that destroy cartilage. Lab studies also suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may benefit people with other inflammatory conditions. Omega-3s have also been used to successfully treat neck, back and menstrual pain, enabling study patients to reduce their intake of non-steroidal anti-inflammatory drugs(NSAID).
Promotes Cardiovascular Health
According to the American Heart Association, fish oil is effective in promoting heart health and helps to reduce risk factors. Clinical studies of heart attack survivors have found that daily omega-3 supplementation dramatically increases cardiovascular health. Omega-3s were also found to inhibit the development of factors that compromise arterial health.
Promotes Optimal Fat Metabolism
According to the National Institutes of Health, omega-3s trigger satiety signals to the brain and help dull hunger signals. Research has also shown that taking a fish oil supplement improved the effects of exercise on burning body fat. Volunteers who were given fish oil showed greater weight loss as compared to those who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients.
Promotes Healthy Prenatal Brain/Eye Development During Pregnancy
Omega-3 DHA makes up 15-20% of the cerebral cortex and 30- 60% of the retina, so it is absolutely necessary for normal development of the fetus and baby.
Promotes Eye Health
Evidence shows that people with higher omega-3 intakes appear to have lower risk of eyes ailments and improved general ocular health.
Much more could be written about the many benefits of fish oil. As the scientific community continues to study omega-3s, fish oil will continually make news as the best source of these essential fatty acids that are so vital to good health and well-being. No matter your age or physical health, a high quality fish oil supplement is the simplest, safest way to achieve and maintain optimal health!
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