Blog/Omega-3 Benefits

Best Natural Workout Recovery Supplements

By Dr. Karen Vieira Ph.D. Individuals who workout regularly and vigorously often experience muscle soreness. Sometimes the pain and discomfort is brief, while at other times it may last for an extende...

Helpful Strategies To Improve Mental Clarity At Work

Being able to remain focused and maintain mental clarity throughout the work day is important for efficient work performance and overall well-being. Therefore, many people are concerned about how to i...

The Skinny on the Fats We Eat

Sometimes dietary fat gets a bad rap, but the truth is we need fat to give us energy, help us build structures in the body, and absorb vitamins. In fact, there are some types of fat we literally canâ€...

Get Better Results With Omega-3s

Whether you are an athlete in training, a dieter looking to maximize fat loss, or you find yourself concerned about losing strength as you age, weight training is important. As we tax muscles during s...

Reducing Knee Pain

The knee is not only the largest joint in the body, but it is also the most complex. It is made up of a complicated system of bones, ligaments, tendons, cartilages, and cushioning sacs called bursae. ...

What Makes Essential Fatty Acids So Essential?

All of the fats we eat are more scientifically known as fatty acids. These fatty acids are necessary for a variety of metabolic functions and are also used to build some tissues. Our amazing bodies ca...

Omega-3s Promote Good Heart Health

For those with severe artery blockages, procedures like angioplasty, stenting or bypass surgery may be lifesaving. However, these procedures involve cutting into and then repairing the arteries, and t...

Understanding Cartilage Damage

There are three different types of cartilage within the human body, two of which are found in our joints. The first type, articular cartilage, is a slick, smooth surface on the ends of bones that help...

Nutrition & Health Information for Pregnant & Breastfeeding Women

Breastfeeding is widely accepted as the most complete form of nutrition for infants, providing a wide range of benefits for better growth and development. Breast-fed children are also more resistant t...