#1 – Reduce Stress
We all know that being stressed out can cause us to lose our ability to focus or remember details, but what you may not know is that the effects of stress hormones on the brain last long after the stressful situation is over. Studies show that long term stress, caused by things like an intense job or caring for a chronically ill family member, actually damages the physical structure of the brain. This contributes to memory and cognition problems and may even be a cause of dementia later in life. For your brain’s sake, try to eliminate stress from your life wherever possible, and when you find yourself in a stressful situation, reduce your adrenaline and cortisol levels by taking a few minutes to focus on your breath and relax.
#2 – Get plenty of Antioxidants
Oxidation damage, which can be thought of like rust on a car, is a major contributor to age-related brain problems. Oxidants are made up of molecules that are one electron short of being balanced. They basically “steal” what they need to balance themselves from other molecules. Inside the body, this causes damage to tissues as oxidants breakdown healthy cells. Anti-oxidants are nutrients found in fruits and vegetables that have an extra electron to “donate” to oxidants. Eat plenty of produce and consider taking a multi-vitamin supplement to help protect your brain and other organs from oxidation damage.
#3 – Get plenty of Omega 3’s
The old adage is true…fish is brain food. In fact, the omega-3 fatty acid DHA makes up much of our brain matter as well as the lining that protects neurons and helps them transmit signals. The best dietary source of DHA is fatty fish. Supplementation can be a good solution, but make sure you know where your fish oil comes from. Ordinary fish oils may contain harmful ocean-borne toxins, but 100% pure Omega XL® is sourced exclusively from the green lipped mussels raised in the pristine waters of New Zealand.
#4 – Meditation and Brain Games
Neuroscientists are discovering amazing things about the brain every day. Much of their research centers around neural pathways, which are like a network of roads on which ideas, information and memories travel inside your brain. Over time these neural pathways can break down or stop working. New research shows that your brain can actually reinforce or rebuild these pathways. Playing brain stimulating games and meditating are shown to cause positive changes in the physical structure of the brain, which may help prevent dementia and even promote longevity.