Omega-3 Fatty Acids And The Mediterranean Diet

Mediterranean Diet Rich in Omega-3s

Picture a dinner in Greece…family and friends gathered around an outdoor table, laughing and enjoying a beautiful spread of local produce, seafood and wine. As it turns out, science is confirming what Yiayia knew all along…in addition to being delicious and fresh, eating this way is good for your health.

For eons, people throughout the Mediterranean region have eaten a diet rich in fruits and vegetables, whole grains, and lots of heart-healthy fats in the form of fish, avocadoes and olive oil.

How can a simple diet lead to better health? For starters, it’s simple. The Mediterranean diet is naturally low in calories, eliminates most junk foods, and features lots of daily activity.

Scientific research also points to the Mediterranean diet being naturally high in omega-3 fatty acids, which is one of the most obvious differences from the Standard American Diet.

While no supplement can deliver all the benefits of living––and eating––along the banks of the Mediterranean, a daily dose of Omega XL does deliver the anti-inflammatory benefits found in diets rich in omega-3 fatty acids. Omega XL is a highly concentrated “Super Oil” containing up to 22 times more omega-3 Free Fatty Acids than regular fish oil. Unlike ordinary fish oil producers, we are proud to tell you where our marine oil comes from – Green-lipped mussels raised in the pristine waters of New Zealand. Omega XL is all-natural, has no fishy aftertaste, and is 100% safe and pure.

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