Are Fish Oil Supplements Safer Than Eating Fish?
Written by OmegaXL on May 9, 2014
The American Heart Association currently recommends that healthy adults eat fish (particularly fatty cold water fish) at least 2 times a week. The FDA recommends that consumers not exceed more than a total of 3 grams per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams per day from a dietary supplement. In heeding that advise, Americans are eating more fish than ever before. While the benefits of fish and fish oil are well substantiated, consumers are growing concerned about contaminants.
Across the globe, toxic chemicals continue to proliferate in the environment, and traces of man-made pollutants have been found in nearly all tests of animal tissues in our food supply. With all the negative clinical findings concerning mercury, PCBs, and dioxins – the three main pollutants found in fish caught in the US – consumers are growing concerned. It’s ironic that although we are encouraged to include fish in our diets because it promotes good health, we are also advised not to eat too much of it because it could be bad for us! So, it’s probably a good idea to no longer rely on fish alone as a viable source of Omega-3s in order to promote and maintain general health. Fish oil supplements, therefore, may be preferable to fish consumption as a dietary guideline for the general population and as a therapeutic source of omega-3 fatty acids.
While there is no guarantee that the fish you eat is free of contaminants, what about the safety of omega-3 fish oil supplements? Well, they seem to be safe. Recent studies substantiate that some supplements are safer than eating fish. For example, researchers from Brigham and Women’s Hospital and Harvard Medical School in Boston analyzed five brands of fish oil supplements and found that levels of PCBs and organochlorine pesticides were below the detectable limit in all five brands tested. They noted that, compared with fish oil supplementation, regular consumption of fish from the Great Lakes would expose humans to at least 70 times more PCBs and 120 times more OC pesticides. Clearly, a quality omega-3 fish oil supplement could be the preferred means to get your daily omega-3s. But, which one?
OmegaXL is a potent, all-natural, Omega 3 fatty acid complex containing not only the essential DHA and EPA omega-3 fatty acids found in most ordinary fish oil products, but OmegaXL is also the ONLY product that contains a total of 30 health promoting fatty acids. OmegaXL is derived only from Green Lip Muscles from the pristine waters of New Zealand, which contributes to not only its incredible potency, but also its purity.
The purity of OmegaXL is further assured by the omega-3 extraction process. A unique CO2 extraction process not only protects the fatty acid fractions comprising OmegaXL, but also eliminates harmful heavy metals and pesticides that may have entered the food chain. To date, the patents protecting the extraction, stabilization and manufacturing processes that produce Omega XL make it the only Omega-3 fish oil complex extract that maintains its health promoting and natural anti-inflammatory properties, it is also one of the purest, contaminant free products available. Try OmegaXL today!