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Heart Health

What Makes Essential Fatty Acids So Essential?

Written by OmegaXL on May 15, 2014

All of the fats we eat are more scientifically known as fatty acids. These fatty acids are necessary for a variety of metabolic functions and are also used to build some tissues. Our amazing bodies can breakdown different types of fats and use the pieces to create compounds it needs. However, there are two types

How Junk Food Damages Your Brain

Written by OmegaXL on May 15, 2014

Garbage in, garbage out: how junk food can damage your brain, and what you can do about it. Decades of research show that eating junk food is harmful for a variety of reasons. Not only can junk food contribute to weight gain and disease, but it can also have negative effects on your brain. You

Joint Pain: How Does the Body Handle It?

Written by OmegaXL on May 12, 2014

Our bodies are resilient. They’re (hopefully) lean, mean, fighting machines, and they live by Darwin’s “Survival of the Fittest” mantra. With that said, we all inevitably get injured or have pain at some point or another, and our bodies learn to deal with acute pain, chronic pain, and eventually, hopefully, make it go away. In

Pain Relief with OmegaXL

Written by OmegaXL on May 9, 2014

Noted authority on women’s diet and health issues, Nikki Haskell is hosting a star-studded round table discussion speaking out about inflammation – a damaging condition that affects millions of individuals around the world daily. Pain Relief with Omega XL, airing mid-April, will include Supermodel Beverly Johnson, pop icon Taylor Dayne, celebrated legal authority Rikki Klieman