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Overall Health

The Best Vitamins for Brain Function

Written by OmegaXL on June 20, 2016

By Dr. Karen Vieira Ph.D. The brain is the body’s control center, therefore, maintaining optimal health in this vital organ is important to your overall well-being. Exercising regularly, eating nutritious foods, getting... Read more

The Skinny on the Fats We Eat

Written by OmegaXL on May 15, 2014

Sometimes dietary fat gets a bad rap, but the truth is we need fat to give us energy, help us build structures in the body, and absorb vitamins. In fact, there are some types of fat we literally can’t live without. The main way fats are classified is based on whether they are solid or

Four Tips for a Healthy Brain

Written by OmegaXL on May 15, 2014

#1 – Reduce Stress We all know that being stressed out can cause us to lose our ability to focus or remember details, but what you may not know is that the effects of stress hormones on the brain last long after the stressful situation is over. Studies show that long term stress, caused by

How Junk Food Damages Your Brain

Written by OmegaXL on May 15, 2014

Garbage in, garbage out: how junk food can damage your brain, and what you can do about it. Decades of research show that eating junk food is harmful for a variety of reasons. Not only can junk food contribute to weight gain and disease, but it can also have negative effects on your brain. You

What is the Omega-3 Connection with Anti-Inflammation

Written by OmegaXL on May 15, 2014

Omega-3 has been shown to be an essential fat that is needed in the human diet. While it can be found in plants and nuts, animal sources such as fish oil are more potent. Often, other omegas are mentioned in conjunction with omega-3s. The most commonly known may be omega-6. This fat is found in

Weight Gain and Inflammation

Written by OmegaXL on May 15, 2014

Researchers are beginning to understand more about the link between inflammation and weight gain. Inflammation in the body caused by allergies, arthritis, or other conditions stimulates the adrenal glands to produce hormones that cause insulin levels to climb. The higher levels of insulin in the bloodstream signal the body to store fat. This isn’t good

Are Omega-3s Good For Kids?

Written by OmegaXL on May 15, 2014

By now you know of the many health benefits of omega-3 fatty acids, their widespread deficiency in the American diet and your body’s need for them. Like many, you’ve added a few servings of fish to your diet and started taking a high quality omega-3 DHA and EPA supplement. Unfortunately, many Americans aren’t like you.

Omega-3 Fatty Acids And The Mediterranean Diet

Written by OmegaXL on May 15, 2014

Picture a dinner in Greece…family and friends gathered around an outdoor table, laughing and enjoying a beautiful spread of local produce, seafood and wine. As it turns out, science is confirming what Yiayia knew all along…in addition to being delicious and fresh, eating this way is good for your health. For eons, people throughout the

What Makes OmegaXL So Effective? PCSO-524

Written by OmegaXL on May 15, 2014

Omega XL became the leading natural anti-inflammatory and potent omega-3 complex because of its patented key ingredient, PCSO-524™. Once it was substantiated that the green-lipped mussel possessed a powerful array of inflammation fighting omega-3 fatty acids, it became paramount to find an extraction process that not only isolated and removed the natural anti-inflammatory lipids from

The 5 Most Important Factors In Choosing A Joint Pain Relief Product

Written by OmegaXL on May 15, 2014

Sufferers of joint pain want to choose a joint pain relief product that works. Of course each joint pain relief product will claim it is the most effective and works better than all the other brands, but we all know that can’t possibly be true; all of them can’t be the best. In order to