It’s no secret that the omega-3 fatty acid that is essential for optimal health and found in the powerful OmegaXL supplement, is also in other foods such as salmon and walnuts. But, did you know you

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By Dr. Karen Vieira Ph.D. Why can’t I sleep… Persistent sleep issues such as having trouble falling asleep and staying asleep, as well as waking up very early in the morning, is often refe

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By Dr. Karen Vieira Ph.D. Regular exercise, especially intense activity such as athletic running, typically leads to small tears in muscle tissue that causes delayed onset muscle soreness which often

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New York, NY – Aug. 6, 2015 – National Advertising Division Reviews Claims for OmegaXL. Click here to download the release

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What is the Paleo Diet You’ve probably heard a lot of buzz lately about the Paleo Diet – a way of eating that mimics that of our hunter-gatherer ancestors. So what exactly is the Paleo Diet? When

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Sometimes dietary fat gets a bad rap, but the truth is we need fat to give us energy, help us build structures in the body, and absorb vitamins. In fact, there are some types of fat we literally canâ€

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Whether you are an athlete in training, a dieter looking to maximize fat loss, or you find yourself concerned about losing strength as you age, weight training is important. As we tax muscles during s

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The knee is not only the largest joint in the body, but it is also the most complex. It is made up of a complicated system of bones, ligaments, tendons, cartilages, and cushioning sacs called bursae.

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All of the fats we eat are more scientifically known as fatty acids. These fatty acids are necessary for a variety of metabolic functions and are also used to build some tissues. Our amazing bodies ca

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For those with severe artery blockages, procedures like angioplasty, stenting or bypass surgery may be lifesaving. However, these procedures involve cutting into and then repairing the arteries, and t

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