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The Best Vitamins for Brain Function

By Dr. Karen Vieira Ph.D. The brain is the body’s control center, therefore, maintaining optimal health in this vital organ is important to your overall well-being. Exercising regularly, eating nutr...

Best Natural Workout Recovery Supplements

By Dr. Karen Vieira Ph.D. Individuals who workout regularly and vigorously often experience muscle soreness. Sometimes the pain and discomfort is brief, while at other times it may last for an extende...

Natural Ways to Target Persistent Inflammation

By Dr. Karen Vieira Ph.D Inflammation is a common problem for many individuals, and low levels of chronic inflammation can even be a typical sign of aging [1]. Several doctors explain how omega-3 fatt...

Supplements May Improve the Body’s Response to Inflammation

By Dr. Karen Vieira Ph.D Active individuals who suffer from chronic inflammation are more than likely experiencing a condition called delayed onset muscle soreness (DOMS), which refers to tiny tears t...

How Your Weight May Be Affecting Your Energy Levels

Chronic fatigue can often be addressed effectively by changing certain lifestyle and dietary habits, especially if an underlying health problem does not appear to be the cause of persistent sluggishne...

Strategies for Improving Leg Cramps

By Dr. Karen Vieira Ph.D. Dr. Kevin C. Miller, PhD, from the North Dakota State University states that “exercise-associated muscle cramps (EAMC) are a common condition experienced by recreational an...

Supplements and Vitamins for Fatigue and Tiredness

There are several vitamins, amino acids, and even plant extracts that help boost mental performance, daily functioning, energy levels, and mood. These include: omega-3 fatty acids, docosahexanoic acid...

New Study Says Mind-Body Therapy Eases Back Pain

We’ve told you time and time again the benefits of omega-3s when it comes to relieving joint pain and inflammation, particularly back pain. It is the reason we have devoted our resources and energy ...

Helpful Strategies To Improve Mental Clarity At Work

Being able to remain focused and maintain mental clarity throughout the work day is important for efficient work performance and overall well-being. Therefore, many people are concerned about how to i...

TICK-TOCK! A Guide for the Ideal Times in the Day to Take Your Vitamins and Supplements

My granny, or my abuela as I call her, is a trooper. Not only did she have 14 children (OH MY!), but at almost 90 she is still cooking and dancing. Whenever she’s asked, what her secret to such a lo...
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