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Paleo Diet

What is the Paleo Diet You’ve probably heard a lot of buzz lately about the Paleo Diet – a way of eating that mimics that of our hunter-gatherer ancestors. So what exactly is the Paleo Diet? When ...

The Skinny on the Fats We Eat

Sometimes dietary fat gets a bad rap, but the truth is we need fat to give us energy, help us build structures in the body, and absorb vitamins. In fact, there are some types of fat we literally can...

Get Better Results With Omega-3s

Whether you are an athlete in training, a dieter looking to maximize fat loss, or you find yourself concerned about losing strength as you age, weight training is important. As we tax muscles during s...

Reducing Knee Pain

The knee is not only the largest joint in the body, but it is also the most complex. It is made up of a complicated system of bones, ligaments, tendons, cartilages, and cushioning sacs called bursae. ...

What Makes Essential Fatty Acids So Essential?

All of the fats we eat are more scientifically known as fatty acids. These fatty acids are necessary for a variety of metabolic functions and are also used to build some tissues. Our amazing bodies ca...

Omega-3s Promote Good Heart Health

For those with severe artery blockages, procedures like angioplasty, stenting or bypass surgery may be lifesaving. However, these procedures involve cutting into and then repairing the arteries, and t...

Understanding Cartilage Damage

There are three different types of cartilage within the human body, two of which are found in our joints. The first type, articular cartilage, is a slick, smooth surface on the ends of bones that help...

Nutrition & Health Information for Pregnant & Breastfeeding Women

Breastfeeding is widely accepted as the most complete form of nutrition for infants, providing a wide range of benefits for better growth and development. Breast-fed children are also more resistant t...

Four Tips for a Healthy Brain

#1 – Reduce Stress We all know that being stressed out can cause us to lose our ability to focus or remember details, but what you may not know is that the effects of stress hormones on the brain la...

Living with Joint Pain

Millions of people around the world live with joint pain every single day. If you are experiencing pain from joint damage or other health problems, daily medication may provide some relief. However if...
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