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Diet

Are Fish Oil Supplements Safer Than Eating Fish?

Written by OmegaXL on May 9, 2014

The American Heart Association currently recommends that healthy adults eat fish (particularly fatty cold water fish) at least 2 times a week. The FDA recommends that consumers not exceed more than a total of 3 grams per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams per day from a

Omega-3 and Omega-6 Fats – Balancing for Your Health

Written by OmegaXL on May 9, 2014

There is plenty of good science out there suggesting we should be adding omega-3 fats to our diets. The American Heart Association tells us that cold-water fish, such as wild caught salmon, is the preferred source of Omega-3 fats because it has the greatest concentrations of DHA and EPA. While some popular plant-based sources of