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Healthy Aging

Exercise to Ease Joint Pain

Written by OmegaXL on May 9, 2014

Certain joint pain occurs when the cartilage that protects the ends of your bones wears away, causing the bones in the affected joints to rub together. This rubbing can cause pain, swelling and a lack of movement in the affected joint. This particular degenerative joint condition has no cure, but including daily exercise in your